Summer Workouts 2011

 Lifting & Conditioning                        Nutrition             

Week 1                                          Sample Eating Plan

Week 2                                         Sports Nutrition Tips

Week 3                                         Super Foods

Week 4                                         Staying Hydrated

Week 5                                         Strategies for Healthy Eating

Week 6                                         Suggestions for Shopping List

Week 7

Week 8

Week 9

Week 10

UMass Dartmouth Athletics Fitness Center

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