Aerobics Schedule

 

 

Holiday Hours and Cancellations
 

 Aerobics Schedule Spring 2016

 

Class Descriptions


 MONDAY

 

 

12 noon - 1pm Yoga Donna B.

 3 pm - 4 pm

Pilates  

Kathy

 5:30 pm - 6:30 pm Power Yoga Jenna

 6:30 pm - 7:30 pm

Zumba

Saleena

 

 

 

 TUESDAY

 

 

 12 noon – 12:30 pm

**Bootcamp (employees only)

Greg

 3:30 pm - 4:30 pm

Yoga 

Donna B.

  6 pm - 7 pm
3..2..1, Cardio, Weights, Abs
Donna C.

 7 pm – 8 pm

Total Body Workout

Donna C.

 7:30 pm – 8:30 pm

Indoor Cycling

Jonathan

 

 

 

 WEDNESDAY

 

 

 12 noon – 1 pm

Yoga 

Donna B.

 1:15 pm - 2:15 pm

Spin

Donna B.

 4 pm - 5 pm Power Yoga Jenna
 5 pm - 6 pm Indoor Cycling  Jonathan
 5 pm - 6 pm Zumba Karen

 6 pm - 7 pm 

Tabata/Shred it/Strength

Kathy 

 7 pm - 7:30 pm Flexibility and Mobility Kathy

 

 

 

 THURSDAY

 

 

 12 noon – 12:30 pm

**Bootcamp (employees only)

Greg

 3:30 pm - 4:30 pm

Yoga 

Donna B.

 5 pm – 6 pm

Spin

Jonathan

 6 pm – 7 pm

3..2..1, Cardio, Weights, Abs

Donna C.

 7 pm – 8 pm

Total Body Workout

Donna C.

 
 
 

 FRIDAY

 

 

 12 noon – 1 pm 

Yoga 

Donna B.

 1:15 pm - 2:15 pm Spin Donna B.
 2 pm - 3 pm Power Yoga Jenna

 3 pm – 4 pm

Total Body Blast

Kathy

 4 pm - 5 pm

Zumba

Saleena

     

 SATURDAY

 

 

 11 am - 12 noon Spin Jonathan

 2:15 pm - 3:15 pm 

Zumba

Karen

 

   Schedule Subject to change based on instructor availability